Amount of Zinc, Zn in Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, cube roll, separable lean and fat, raw there is 3.32 mg of Zinc, Zn. Change amount
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Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Beef, New Zealand, imported, cube roll, separable lean and fat, raw.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef, New Zealand, imported, cube roll, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, cube roll, separable lean and fat, raw are listed below.
Water
|
63.38 g
|
63.38%
|
Energy (calorie)
|
225 kcal
|
|
Energy (joule)
|
941 kJ
|
|
Protein
|
18.22 g
|
18.22%
|
Total lipid (fat)
|
16.31 g
|
16.31%
|
Ash
|
0.83 g
|
0.83%
|
Carbohydrate, by difference
|
1.26 g
|
1.26%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
1.91 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
161 mg
|
0.16%
|
Potassium, K
|
297 mg
|
0.30%
|
Sodium, Na
|
43 mg
|
0.04%
|
Zinc, Zn
|
3.32 mg
|
|
Copper, Cu
|
0.055 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
4.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, cube roll, separable lean and fat, raw